Description
About 5-HTP Regulator of mood, anxiety, appetite and sleep! 5-HTP is an amino acid that our body produces from tryptophan, another amino acid found in protein-rich foods (meat, poultry, fish, dairy products, legumes and nuts). Once absorbed, 5-HTP crosses the blood-brain barrier and is converted in the brain into serotonin, a neurotransmitter that plays an essential role in regulating mood, anxiety, appetite and sleep. It helps calm overexcitement and anger, ease tension and anxiety, reduce compulsive behaviour and bulimia, and promote falling asleep.
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