Iron Bisglycinate

Iron Bisglycinate Iron contributes to: √normal cognitive function √normal energy metabolism √the normal formation of red blood cells and haemoglobin √normal transport of oxygen in the body √the normal functioning of the immune system √the reduction of tiredness and fatigue Iron also plays a role in the process of cell division. Iron bisglycinate is enriched with vitamin C, for better uptake. Iron is also an important supplement for athletes, because it contributes to normal transport of oxygen in the body. Never take an iron supplement with coffee or tea, as this prevents iron uptake. In case of symptoms such as fatigue and apathy, vegetarians and vegans should always take into account a possible iron deficiency (these symptoms may also indicate a vitamin B12 deficiency). Athletes, women who are menstruating and pregnant women are also more susceptible to iron deficiency.