Description
What is SLEEP BALANCE? SLEEP BALANCE contains melatonin , the sleep hormone which contributes to reducing the time taken to fall asleep and helps ease the effects of jet lag. Saffron extract promotes relaxation and magnesium bisglycinate combined with vitamin B6 contribute to the normal function of the nervous system. To achieve peaceful, restorative sleep, it is helpful to follow a few common-sense rules: √ A light, alcohol-free meal in the evening, and avoid stimulants after 17h. √ Go to bed when you feel the first signs of sleepiness. √ Avoid exercise and screens for 2h before bed. √ Recognise your personal sleep rhythm and respect it.
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