Description
Creatine, the key molecule for strength and muscle growth During intense muscular exercise, ATP reserves (the muscles' energy for strength) are rapidly depleted. By increasing phosphocreatine reserves, creatine supplementation regenerates ATP stores more quickly, which makes it possible to deliver more strength and power. Hundreds of scientific studies have confirmed the effectiveness of creatine monohydrate in increasing muscular strength and power, which ultimately promotes muscle mass gain. A real bonus for recovery Creatine supplementation can help athletes tolerate an increase in training volume, accelerate the replenishment of glycogen stores and reduce oxidative stress following intense exercise, and thus reduce muscle soreness. By acting on the strength and size of muscle fibres, creatine also makes it possible to accelerate recovery and rehabilitation following an injury and immobilisation.
<style>.sc-desc{color:#3F524A;font-size:16px;line-height:1.65}.sc-desc__lead{max-width:72ch}.sc-desc__lead p{margin:0 0 14px}.sc-desc__lead p:first-child{font-size:18px;color:#14342B}.sc-desc__card{background:#fff;border:1px solid #E6EAE6;border-radius:14px;padding:22px 24px;margin-top:22px;box-shadow:0 1px 2px rgba(20,52,43,.04)}.sc-desc__card--claims{background:#F7FAF7;border-color:#DBE5DE}.sc-desc__h{margin:0 0 12px;font-size:17px;font-weight:700;color:#14342B;letter-spacing:-.01em}.sc-desc__p{margin:0 0 12px}.sc-desc__p:last-child{margin-bottom:0}.sc-desc__checks{list-style:none;margin:0;padding:0}.sc-desc__checks li{position:relative;padding:7px 0 7px 32px}.sc-desc__checks li::before{content:'';position:absolute;left:0;top:10px;width:20px;height:20px;border-radius:50%;background:#EDF2EE url("data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2024%2024'%20fill='none'%20stroke='%231F6B4F'%20stroke-width='3.2'%20stroke-linecap='round'%20stroke-linejoin='round'%3E%3Cpath%20d='M5%2012.5l4.2%204L19%207'/%3E%3C/svg%3E") center/11px 11px no-repeat}.sc-desc__dots{margin:0;padding-left:20px}.sc-desc__dots li{padding:3px 0}.sc-desc__callout{display:flex;gap:14px;background:#EEF4F2;border:1px solid #D8E5E0;border-radius:12px;padding:18px 20px;margin-top:22px}.sc-desc__callout--care{background:#FBF6EC;border-color:#ECDDBE}.sc-desc__callout--care .sc-desc__h{color:#7E6418}.sc-desc__callout__icon{flex:0 0 auto;width:26px;height:26px;border-radius:50%;background:#1F6B4F;color:#fff;font-weight:700;font-size:15px;line-height:26px;text-align:center}.sc-desc__callout--care .sc-desc__callout__icon{background:#C99A2E}.sc-desc__callout .sc-desc__h{margin-bottom:8px}</style><div class="sc-desc"><section class="sc-desc__card"><h3 class="sc-desc__h">Creatine, the key molecule for strength and muscle growth</h3><p class="sc-desc__p">During intense muscular exercise, ATP reserves (the muscles' energy for strength) are rapidly depleted. By increasing phosphocreatine reserves, creatine supplementation regenerates ATP stores more quickly, which makes it possible to deliver more strength and power.</p><p class="sc-desc__p">Hundreds of scientific studies have confirmed the effectiveness of creatine monohydrate in increasing muscular strength and power, which ultimately promotes muscle mass gain.</p></section><section class="sc-desc__card"><h3 class="sc-desc__h">A real bonus for recovery</h3><p class="sc-desc__p">Creatine supplementation can help athletes tolerate an increase in training volume, accelerate the replenishment of glycogen stores and reduce oxidative stress following intense exercise, and thus reduce muscle soreness.</p><p class="sc-desc__p">By acting on the strength and size of muscle fibres, creatine also makes it possible to accelerate recovery and rehabilitation following an injury and immobilisation.</p></section></div>
