Description
Soothes and helps combat periods of anxiety, stress or overwork! √ Synthesised from glutamic acid, GABA is the most widespread neurotransmitter in the brain. It acts as a messenger travelling from one neuron to another preventing their prolonged excitation in the event of stress . √ Thus, by promoting calm within the brain and body, GABA creates conditions favourable to relaxation, letting go and inner wellbeing. √ Combined with melatonin, it reduces emotional fluctuations, lessens the manifestations of anxiety, improves sleep and stimulates cognitive abilities (memorisation, concentration). Which foods contain GABA? √ GABA is naturally present in plants such as chestnut, potato, rice, astragalus and certain teas, but it is primarily synthesised endogenously by our body from glutamic acid.
