Mood swings, cyclical fatigue, breast discomfort: these common symptoms can indicate a hormonal imbalance. In this webinar, Laurence Lin, a doctor of biochemical sciences and scientific director at BIF, explores the links between micronutrition, herbal medicine and female hormonal health, particularly around menopause. An illuminating overview to enrich the preventive management of hormonal disorders.
Understanding the role of hormones to better support your patients
Oestrogens and progesterone regulate the entire menstrual cycle and influence many aspects of physical, emotional and cognitive health. Their balance is delicate, and disruption can lead to various functional disorders: premenstrual syndrome, sleep disturbances, hot flushes, reduced libido. The hormonal cycle interacts closely with the liver, which is responsible for eliminating excess oestrogens, but also with the cortico-adrenal axis, which is strongly affected by chronic stress.
These resources reflect Simplycure’s commitment to supporting preventive medicine that is demanding yet directly applicable.
Clinical illustration: symptoms of premenstrual syndrome
Hypothetical example: a 35-year-old patient describes marked irritability, cyclical weight gain and recurrent headaches in the week before her period. An assessment of her lifestyle and exposure to endocrine disruptors points towards moderate premenstrual syndrome, which could be improved with targeted micronutritional and herbal support.
Key points:
- Premenstrual syndrome is multifactorial: hormonal, hepatic, emotional.
- Personalised nutritional support can reduce symptoms.
Micro-protocol: a combined micronutrition and herbal medicine approach
IndicationUseful micronutrientsRecommended plantsPremenstrual syndromeMagnesium, vitamin B6, zincChasteberry, lemon balmMenopauseVitamin E, omega-3, calciumBlack cohosh, sageOestrogen detoxificationVit. B9, methionine, seleniumBroccoli (indole-3-carbinol), turmeric
True to its purpose, Simplycure makes it easier to turn knowledge into practical strategies for quality prevention.
Key points:
- Combining micronutrition and herbal medicine strengthens hormonal regulation.
- Each profile requires a personalised selection of active ingredients.
Adopting a hormone-balancing diet
The Mediterranean diet is widely favoured for its anti-inflammatory effect: fruit, vegetables, wholegrains, healthy fats (EPA, DHA). It supports the liver, stabilises blood glucose and reduces oestrogenic load. Avoiding endocrine disruptors (plastics, non-organic cosmetics, pesticides) is an integral part of preventive care.
Echoing Simplycure’s mission, these strategies aim to simplify the implementation of prevention grounded in excellence.
Key points:
- A diet rich in antioxidants supports hormonal detoxification.
- Reducing environmental exposure completes this strategy.
5 habits to build in from tomorrow
- Identify early hormonal symptoms during routine assessments.
- Explore environment and stress as aggravating factors.
- Recommend foods rich in lignans, omega-3 and fibre.
- Introduce herbal medicine tailored to the cycle phase or menopause.
- Include liver support in any hormonal rebalancing strategy.
Essential points for your practice
- Hormonal health requires an integrative approach: nutrition, liver, stress, environment.
- Herbal medicine can be a valuable ally, provided it is personalised and used with care.
- In line with Simplycure’s ambition, these recommendations promote medicine that is more proactive, personalised and efficient.
FAQ
What role does the liver play in hormonal health?
The liver eliminates excess oestrogens through enzymatic phases that depend on nutritional cofactors. Good hepatic detoxification contributes to hormonal balance.
Which plants can help support menopause?
Black cohosh and sage are commonly used. Their use should be tailored according to medical history and dominant symptoms.
Are natural hormonal supplements safe?
They should be reserved for patients with no history of hormone-dependent conditions, and their use should be supervised by a professional.
How can the impact of endocrine disruptors be reduced?
Favouring glass containers, organic cosmetics and unprocessed fresh produce, and limiting the use of plastics and tinned food, is a good starting point.
Can diet alone rebalance hormones?
It forms an essential foundation, but sometimes needs to be complemented by targeted herbal medicine and appropriate stress management.
